SMALLER BOWLS AND PLATES, BUT TALLER GLASSES

SMALLER BOWLS AND PLATES, BUT TALLER GLASSES

A study conducted by the University of Cambridge found that by using smaller dishes, you can eat up to 29% less calories per day. The reason this happens is that our brain thinks that we are eating the same amount of food, but in reality, we are eating a smaller portion. Cornell University also found the larger the plate, the more likely that you were to overload it. 

They tested this theory with a buffet with two sizes of plates.The worst thing for a diet is being hungry. A study that was published in the Journal of Marketing Research found that if you are hungry when ordering a meal, you will increase the amount of calories that you intake.